One of the things I did for my health was to have fun, stay active, and dance. 😊
About two years ago, I used to go to JJ Studio once a week to stretch my body, improve my flexibility, and learn a little Jazz dance with my tutor, my Sensei. 💃
I had an accident before and suffered two broken bones in my spine, lumbar 1 and 4. I was hospitalized, and during my first month in the hospital, I had to use a wheelchair. After I was discharged, I had to wear a body brace for about a year.
As I gradually recovered, I knew I needed to stretch and keep my body moving. Dancing was also a fun way to exercise and enjoy myself. It helped me tremendously during my recovery.
And look at me now—I’m doing so much better! 💪💃 I always try to stay positive and focus on the good things in life.
Sometimes, having a little fun and keeping your body moving can make a big difference. ❤️
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